Support

Resources

Helpful guides, crisis contacts, and wellbeing resources to support you between sessions and beyond.

In a crisis?

If you or someone you know is in immediate danger, please contact emergency services or one of these helplines:

Mentally Aware Nigeria Initiative (MANI)

+234 809 111 6264

Mental health helpline for Nigeria

Samaritans (UK)

116 123

Free 24-hour emotional support

Crisis Text Line

Text HOME to 741741

Free 24/7 crisis counselling via text

Emergency Services

112 / 199

Nigeria emergency number

Wellbeing Guides

Practical insights to support your mental health journey

Understanding Anxiety

Anxiety is your body's natural response to stress. Learn to recognise the signs and discover grounding techniques that can help you manage anxious thoughts.

Nurturing Self-Compassion

Self-compassion means treating yourself with the same kindness you would offer a friend. Explore how self-compassion can support your healing journey.

Setting Healthy Boundaries

Boundaries protect your emotional wellbeing. Discover how to communicate your needs clearly and build healthier relationships.

What to Expect in Therapy

Starting therapy can feel daunting. Here's what a typical session looks like and how the person-centred approach creates a safe space for exploration.

Useful Links

BACP — Find a Therapist Mind — Mental Health Charity NHS — Mental Health Services CORE System Trust