Online counselling for adults
A weekly confidential, person-centred, and virtual session for you.
Who it's for
We provide counselling for adults aged 18 years and above through online appointments, in a private and secure setting. You do not need to arrive with the “right words”, just a willingness to begin.
Through a supportive therapeutic relationship, we can explore what matters most to you, helping you gain greater clarity, self-understanding, and psychological wellbeing.
What to expect
Secure, face-to-face sessions from wherever feels safe to you.
Weekly or fortnightly, at a consistent time we agree together.
You bring what matters; we follow your inner compass.
Held within the BACP Ethical Framework.
No travel needed — connect from anywhere in the world.
At least 24 hours' notice is required for cancellations or to reschedule sessions.
Areas of support
Measuring your progress
We use validated outcome measures to track how you're doing, so we can both see how therapy is helping.
A brief 10-item questionnaire completed at the time of booking. It gives a snapshot of how you're feeling right now and helps us understand your starting point.
A more detailed 34-item measure completed at the start and end of the therapeutic relationship. It helps us both understand the progress made over the course of therapy.
Session format
All sessions are online, held weekly or fortnightly as agreed. Sessions are 50 minutes.